{"id":81827,"date":"2025-05-07T09:09:55","date_gmt":"2025-05-07T01:09:55","guid":{"rendered":"https:\/\/www.hkbts.edu.hk\/?page_id=81827"},"modified":"2026-07-06T12:40:51","modified_gmt":"2026-07-06T04:40:51","slug":"dont-fight-the-monster-inside-your-heart","status":"publish","type":"page","link":"https:\/\/www.hkbts.edu.hk\/en\/pce\/%e5%88%a5%e8%b7%9f%e5%85%a7%e5%bf%83%e6%80%aa%e7%8d%b8%e6%8b%94%e6%b2%b3\/","title":{"rendered":"Don&#039;t fight the monster inside your heart"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"81827\" class=\"elementor elementor-81827\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7941fd90 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"7941fd90\" 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elementor-element elementor-element-380de4f4\" data-id=\"380de4f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37f6d4a3 elementor-widget elementor-widget-shortcode\" data-id=\"37f6d4a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t\t<!-- Flexy Breadcrumb -->\r\n\t\t\t<div class=\"fbc fbc-page\">\r\n\r\n\t\t\t\t<!-- Breadcrumb wrapper -->\r\n\t\t\t\t<div class=\"fbc-wrap\">\r\n\r\n\t\t\t\t\t<!-- Ordered list-->\r\n\t\t\t\t\t<ol class=\"fbc-items\" itemscope itemtype=\"https:\/\/schema.org\/BreadcrumbList\">\r\n\t\t\t\t\t\t            <li itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\r\n                <span itemprop=\"name\">\r\n                    <!-- Home Link -->\r\n                    <a itemprop=\"item\" href=\"\/en\/\">\r\n                    \r\n                                                    <i class=\"fa fa-home\" aria-hidden=\"true\"><\/i>Home                     <\/a>\r\n                <\/span>\r\n                <meta itemprop=\"position\" content=\"1\" \/><!-- Meta Position-->\r\n             <\/li><li><span class=\"fbc-separator\">\/<\/span><\/li><li class=\"active\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\"><span itemprop=\"name\" title=\"Don&#039;t fight the monster inside your heart\">Don&#039;t fight the monster inside your heart<\/span><meta itemprop=\"position\" content=\"2\" \/><\/li>\t\t\t\t\t<\/ol>\r\n\t\t\t\t\t<div class=\"clearfix\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7b587b elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"3e7b587b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Don\u2019t Play Tug of War with Your Inner Monster: Acceptance and Commitment\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-521b13ac elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"521b13ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-797115d elementor-widget elementor-widget-text-editor\" data-id=\"797115d\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"EN-US\" style=\"font-size: 14pt; font-family: 'Times New Roman', serif; border-width: initial; border-style: none;\">Please refer to the <a href=\"https:\/\/www.hkbts.edu.hk\/pce\/\u5225\u8ddf\u5167\u5fc3\u602a\u7378\u62d4\u6cb3\uff1a\u63a5\u7d0d\u8207\u627f\u8afe\">Chinese page.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68700bc elementor-widget elementor-widget-html\" data-id=\"68700bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-68700bc{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u8ab2\u7a0b\u53ca\u5165\u5b78 \u8fd4\u56de\u4e3b\u9801 \u5225\u8ddf\u5167\u5fc3\u602a\u7378\u62d4\u6cb3\uff1a\u63a5\u7d0d\u8207\u627f\u8afe Please refer to the Chinese page. \u79d1\u76ee \u5225\u8ddf\u5167\u5fc3\u602a\u7378\u62d4\u6cb3\uff1a\u63a5\u7d0d\u8207\u627f\u8afe &#8211; &#8211; \u63a5\u53d7\u5831\u540d \u5167\u5bb9 \u63a5\u7d0d\u8207\u627f\u8afe\u6cbb\u7642(ACT)\u662f\u8fd1\u5e74\u6d41\u884c\u7684\u4e00\u7a2e\u5fc3\u7406\u6cbb\u7642\u548c\u5fc3\u7406\u5065\u5eb7\u6a21\u5f0f\uff0c\u88ab\u8996\u70ba\u7b2c\u4e09\u4ee3\u7684\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff0c\u91cd\u9ede\u662f\u63d0\u5347\u53d7\u52a9\u4eba\u7684\u5fc3\u7406\u5f48\u6027\uff0c\u4ee5\u61c9\u5c0d\u5404\u7a2e\u554f\u984c\uff0c\u5305\u62ec\u4e0d\u88ab\u57f7\u5ff5\u6346\u7d81\u3001\u63a5\u7d0d\u75db\u82e6\u3001\u9023\u63a5\u7576\u4e0b\u3001\u4ee5\u5df1\u70ba\u89ba\u8005\u3001\u53ca\u6d3b\u51fa\u4ee5\u50f9\u503c\u70ba\u70ba\u4f9d\u6b78\u7684\u751f\u6d3b\u3002\u9019\u7a2e\u5fc3\u7406\u6a21\u5f0f\u53ef\u5e6b\u52a9\u4fe1\u5f92\u57f9\u990a\u6d3b\u6f51\u5065\u5eb7\u7684\u5fc3\u9748\uff0c\u6709\u52a9\u7d50\u51fa\u8056\u9748\u7684\u679c\u5b50\u3002 \u5c07\u6839\u64da\u8ab2\u7a0b\u5c0e\u5e2b\u6240\u8457\u7684\u4e09\u672c\u63a5\u7d0d\u8207\u627f\u8afe\u6cbb\u7642\u7684\u8457\u4f5c\u2014\u300a\u5225\u8ddf\u5167\u5fc3\u602a\u7378\u62d4\u6cb3\u300b\u3001\u300a\u91cd\u62fe\u751f\u6d3b\u7684\u529b\u91cf\u300b\u8207\u300a\u63a5\u7d0d\u8207\u627f\u8afe\u300b\uff0c\u4ecb\u7d39ACT\u7684\u57fa\u672c\u7406\u8ad6\u8207\u539f\u5247\uff0c\u4ee5\u53ca\u5fc3\u7406\u5f48\u6027\uff08Psychological Flexibility\uff09\u6240\u6db5\u84cb\u7684\u516d\u500b\u6838\u5fc3\u5143\u7d20\u3002 \u73fe\u5834\u5206\u7d44\u5b78\u7fd2\u5982\u4f55\u904b\u7528ACT\uff08\u88ab\u8a8d\u70ba\u662f\u6700\u80fd\u8207\u4fe1\u4ef0\u7d50\u5408\u7684\u5fc3\u7406\u6cbb\u7642\u548c\u5065\u5eb7\u6a21\u5f0f\uff09\u4f86\u8f14\u5c0e\u6709\u5fc3\u7406\u554f\u984c\u7684\u53d7\u52a9\u8005\uff0c\u53eb\u4eba\u80fd\u904e\u4e00\u500b\u5145\u5be6\u800c\u6709\u610f\u7fa9\u7684\u751f\u6d3b\uff0c\u540c\u6642\u4e5f\u80fd\u5e6b\u52a9\u4fe1\u5f92\uff1a 1. \u63a5\u7d0d\u75db\u82e6\u7d93\u9a57\uff0c\u4fe1\u9760\u4e0a\u4e3b\u7684\u5e36\u9818 2. \u812b\u96e2\u601d\u60f3\u7cfe\u7d50\uff0c\u653e\u4e0b\u57f7\u5ff5\uff0c\u8ffd\u6c42\u771f\u7406 3. \u5c08\u6ce8\u65bc\u6709\u4e3b\u540c\u5728\u7684\u7576\u4e0b 4. \u5f9e\u4e3b\u7684\u8996\u89ba\u53bb\u770b\u81ea\u5df1\u7684\u7d93\u6b77 5. \u78ba\u8a8d\u7b26\u5408\u771f\u7406\u7684\u50f9\u503c 6. \u6d3b\u51fa\u59d4\u8eab\u57fa\u7763\u7684\u751f\u6d3b \u8b1b\u5e2b \u6e6f\u570b\u921e\u535a\u58eb \u9999\u6e2f\u5927\u5b78\u793e\u5de5\u7cfb\u5ba2\u5ea7\u526f\u6559\u6388 \u52a0\u62ff\u5927\u591a\u502b\u591a\u5927\u5b78\u8f14\u5c0e\u5fc3\u7406\u5b78\u535a\u58eb \u9999\u6e2f\u8a3b\u518a\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6 \u5c0d\u8c61 \u6559\u7267\u540c\u5de5\u3001\u795e\u5b78\u751f\u3001\u9577\u57f7\u53ca\u4fe1\u5f92\u9818\u8896 \u65e5\u671f 2026\u5e7411\u670816\u300123\u53ca30\u65e5\uff08\u9031\u4e00\uff09 \u6642\u9593 \u4e0a\u534810\u6642\u81f3\u4e2d\u534812\u6642 \u5730\u9ede 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