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樂齡康體事工

suject 樂齡康體事工
content 香港人口老化，年長者的人數不斷增加。本課程的目的是介紹樂齡人士康體事工，學員可認識年齡成長與身體改變、健康與運動、預防跌倒的方法、體適能檢測及訓練、唱詩歌做體操運動。學員亦學會運用及實踐課程內容在教會推展樂齡康體事工。
Contents:
  1. 年齡增長生理變化及肌動發展、運動與健康、熱身運勦及基本舞步
  2. 運動訓練之安全措施、普及體操之認知、體適能：伸展運動
  3. 教授長者普及體操之建議、基本舞步、圖形、普及體操實習訓練 (徒手操、球操)、小組普及體操練習
  4. 體適能: 心肺耐力、長者體適能測試
  5. 普及體操實習訓練 (帶操、創意用具)、小組普及體操練習
  6. 椅上訓練、小組普及體操練習
  7. 體適能: 肌力及肌耐力、預防跌倒的方法、實習訓練 (簡易活動)
  8. 課程評估及樂齡普及體操實習評估
Lecturer (names not listed in order)
Professor Zhang Xiaoyan (Emeritus Professor of the Department of Physical Education, Exercise and Health, Hong Kong Baptist University)
Dr. Cai Xiaolan (Associate Professor, Department of Sports and Recreation, Institute of Higher Education, Hong Kong)
余綺霞女士 (中國香港體操總會普及體操教練及裁判）
object Believers who are interested in building a mature spiritual life.
date 14/4/26-2/6/26 (逢禮拜二，共八堂)
time 7:15pm - 9:30pm
Place Center for Applied Theological Education, Hong Kong Baptist Theological Seminary
8th Floor, Christian Building, 56 Bute Street, Mongkok, Kowloon (physical class mode only)
cost Registered students or auditors must be $890
Quota 40
Remark Undergraduate degree is Family Caregiver and Golden Age Ministry Certificate Course subjects. Other applicants may apply through Popular theology courses for believers Enrolling in this course is an elective course. If you meet the specified attendance rate and complete the course requirements of the instructor, you will be assessed as qualified and receive a course certificate.
Deadline for registration 2026年4月7日
Registration form Online Application Download PDF Forms